As a therapist, I strive to provide an open, warm, and non-judgmental space for clients to gain insight, heal from past experiences, and learn to support themselves. I enjoy working with clients who are navigating life transitions, trauma, anxiety, depression, the perinatal period, and parenting. I have extensive training in CBT and DBT (dialectical behavior therapy). I also have training in perinatal mental health. In my sessions, I focus on introducing skills for regulating emotions, managing stressors, improving relationships, and increasing mindfulness.