As a therapist, I strive to provide an open, warm, and non-judgmental space for clients to gain insight, heal from past experiences, and learn to support themselves. I enjoy working with clients who are navigating perinatal transitions, parenthood, life changes, trauma, anxiety, and depression. I have extensive training in perinatal mental health, CBT, and DBT. In sessions, I focus on introducing skills for regulating emotions, managing stressors, improving relationships, and increasing mindfulness.