My goal is to work collaboratively with my clients to help them achieve their personal goals, using a combination of "talk therapy", visualization techniques, relaxation, cognitive-behavioral strategies and targeted homeworks. I am flexible in my approach, and what techniques I use, depending on each person's individual needs. I provide individual therapy to adults of all ages, helping people to resolve depression, anxiety, past trauma, relationship issues, and other challenges. I have specialty training in EMDR, a therapeutic intervention designed to help heal the lasting impact of trauma.