I think of the work I do as looking at the past while mindfully living in the present. That is, exploring ways to deal with current stresses and symptoms, while also exploring the underlying causes of these painful issues. We can't change what we think or what we feel but we can work on how to handle thoughts and feelings more effectively so that don't have as much impact an influence on us.

I help people identify their values and work with them on living into those values despite the current situation or circumstances.

I have over 30 years of experience as a psychotherapist including much experience with anxiety, parenting issues, infertility and supporting people making pregnancy decisions. I work
with women and female identifying clients over 18.