My approach to therapy is strengths-based, trauma-informed, and neurodivergent-affirming. I have found this approach aligns well with adolescents and adults who may be dealing with the challenges of relationships, life transitions, and academic/social pressures. This could take the form of anxiety, depression, stress, trauma, or body image issues. I weave cognitive-behavioral theories with somatic awareness, mindfulness, and parts work within a steady therapeutic alliance. What we practice, we become.