I am a relational based therapist, helping individuals to identify and understand their patterns of thoughts, feelings and experiences. My therapeutic approach is integrative, combining mainly psychodynamic, mindfulness and attachment perspectives. When helpful, I incorporate meditation practices to help individuals identify their needs, creating space for their needs to be met while releasing old patterns of self-judgement. I also provide solution based therapy for individuals seeking more short-term treatment. I work closely with the LGBTQIA community and my practice is friendly to all individuals.