I enjoy working with clients on issues such as perfectionism, anxiety, depression, stress, relationship issues, grief and loss, ADHD, trauma, and life cycle transitions. I thread the needle between supporting and validating my clients and then challenging them to grow and change. My counseling style is conversational, collaborative, creative, and focused on empowerment. I believe in the power of humor, authenticity, radical honesty, and the embracing of multiple perspectives and emotions to create change from the bottom up. I specialize in integrating systemic modalities such as Brief Strategic, Narrative, Solution Focused, and Bowen with modalities such as Trauma Informed CBT, DBT, parts work, and motivational interviewing.