I believe in your inherent wholeness and approach therapy with compassion and collaboration. My holistic, trauma-informed approach creates a safe space for healing. Drawing from somatic therapy, mindfulness, and yoga, we restore balance between mind and body. Nature therapy enriches our sessions, fostering connection with the natural world. Narrative and positive therapy empower you to reframe your story and find hope. With evidence-based CBT techniques, we address challenges and build resilience. Together, we explore social and environmental influences, honoring your expertise and fostering authenticity. My goal is to provide a warm, down-to-earth atmosphere where you can flourish on your journey to self-discovery and growth.